Your great-grandchildren may not remember your name,but they will carry the habits you worked to build into your family’s culture.
I help families uncover their patterns and real strengths, so they can shape what gets carried forward.
Consistency, not intensity, is what survives across generations.
A family that repeats the right small things, held with a soft heart, builds something durable enough to pass on — and discovers, over time, they’re part of something larger than their own household.
Growing up, what I lacked was attention to my soul. No one taught me how to build healthy routines, or how to steady myself through breath, movement and rest. Family Legacy is the work I wish my own family had had.
The first step
Prima Materia
A three-week family diagnostic. We look at how your family eats, sleeps, moves and relates — what’s been handed down, what’s working, and what you want to carry forward.
- Family self-assessment and home testing kits
- A session on your family’s food culture and constitution
- A pattern-mapping session across generations
- Your Family Book, a keepsake of what we found
- Mind-body practices for your family: movement, breath, relaxation, meditation
- Three follow-up conversations
Three weeks, remote, for the whole family
Founding family rate$1,500
How I work
Four agreements
Who you’d be working with
Katerina Ahmatova
I come from science: biotech, the pharmaceutical industry, and research on the microbiome and gut health. I’ve also spent time in longevity cities, communities devoted to living longer and better.
Years of Ayurveda, yoga and Vedic philosophy taught me the other half: how health is lived at home. Family Legacy brings the two together.
What the work draws on
- Microbiome science
- Epigenetics
- Polyvagal theory
- Ayurveda and yoga
- Vedic philosophy
Being a founding family
A small circle, shaping a community of like-minded families from the start.
Family Legacy opens with a small number of founding families. I work closely with each one, with my full attention, at a founding rate reserved for this first circle.
Together, these families shape what this community becomes. In return, I ask only for honest feedback as we go.
Everything you share stays private. Always.
Let’s start with a conversation.
Twenty quiet minutes about your family. No preparation needed, no commitment.